Wese munhuwo zvake anogarwa nehunhu hutatu hwekufamba, kunyepa nekugara maawa makumi maviri nemana pazuva, uye mushandi wemuhofisi anopedza maawa angangoita 80000 ari pachigaro cheHofisi muhupenyu hwake, chinova chikamu chimwe muzvitatu chehupenyu hwake.
Nokudaro, zvakakosha zvikuru kusarudza aakakodzera chigaro chehofisi.Chinhu chinonyanya kukosha ndechekuti "vanotsigira" vatatu vechigaro cheHofisi vanofanira kukwanisa kugadzirisa zvakanaka.
Muzongoza wemuviri wemunhu wakajairika une mabhendi matatu emuviri.Nekuda kwezvinodiwa zvemuviri, hazvikure mumutsara wakatwasuka.The thoracic spine inobudira kumashure, ukuwo cervical uye lumbar vertebrae inobuda mberi.Kubva kune rumwe rutivi, musana unofanana nekubatana pakati peS S. Pamusana pechimiro ichi chemuviri, chiuno uye kumashure hazvigoni kuiswa mune imwe ndege.Naizvozvo, kuti uwane kugadzikana kwekugara, dhizaini yechigaro kumashure inofanirwa kuenderana neyakasikwa musana curve.Naizvozvo, chigaro chebasa chakagadzirwa zvine mutsindo chinofanirwa kuve neanotevera mapoinzi ekutsigira musana wemunhu:
1. Pane nzvimbo inogadziriswa pamusana wepamusoro kutsigira kyphotic thoracic spine.
2. Pane chinogadziriswa lumbar pad kumusana wechiuno kuti utsigire inobuda lumbar spine.
3. Kugadziriswa kwemutsipa kutsigirwa.Kune vashandisi vanoda kugara vachizendamira kumashure kuti vazorodze misoro yavo nemutsipa, kureba uye kona yegororo yemutsipa inotarisisa kuneta kweiyo cervical spine.Kureba kunonzwisisika kwetsigiro yemutsipa kunofanira kugadziriswa kune chikamu chechitatu kusvika kune chechinomwe chepervical spine, kuitira kuti ipe rubatsiro rwakakodzera rwemutsipa wepelinha uye kunyatsogadzirisa kuneta kwemutsipa wepelinha.Iyo inogadziriswa musoro wemusoro nemutsipa inopa tsigiro kune lordosis yemuzongoza wekervical, iyo yakakosha mukuderedza kuneta.
Vatatu "vanotsigira" vechigaro cheHofisi vanosarudza iyo 80% nyaradzo, saka kusarudza achigaro chakanaka chehofisiunouya nayo!
Nguva yekutumira: Jun-30-2023