Vanhu vazhinji vanogara uye vachishanda kwemaawa maviri kusvika matatu vasina kusimuka, izvo zvinogona kutungamirira kune anorectic kana lumbar uye zvirwere zvechibereko.
Kurongeka kwekugara kwakanaka kunogona kudzivirira nekudzivirira kuitika kwezvirwere, saka kugara sei?
1.Zvingava nani kugara zvakapfava kana kuoma?
Zviri nani kugara zvakapfava.Kugara pachigaro cheHofisi ine cushion yakapfava kunobatsira kudzivirira zvirwere zveanorectal, nekuti chirwere cheanorectal chinonyanyozivikanwa, hemorrhoids, chirwere chetsinga.Mabhenji akaomarara uye zvigaro zvinonyanya kukanganisa kutenderera kweropa kwakatsetseka kwemagadziko uye anus, izvo zvinogona kutungamirira mukusangana uye hemorrhoids.
2.Zvingava nani kugara uchidziya kana kutonhora?
Kugara uchipisa hakuna kunaka, kugara uchitonhorera hazvina hazvo kunaka, zvinoenderana nemamiriro ezvinhu.Chigadziko chechigaro chinopisa hachina kuvandudza kutenderera kweropa mumagadziko uye anus, asi panzvimbo pacho chinowedzera njodzi yegurokuro sinus, sweating gland kuzvimba, uye hutachiona.Nokufamba kwenguva, zvinogona kutotungamirira kukuvhara.Naizvozvo, kunyangwe mukutonhora kwemamiriro ekunze echando, usagare pamutsago wechigaro chinodziya.Pane kudaro, sarudza munyoro, wakajairika tembiricha chigaro cushion.
Muzhizha, mamiriro okunze anopisa.Kana tembiricha yemhepo inotonhorera muhofisi yakakodzera uye isingakonzere kudikitira, usagare pacushion inotonhorera sezvo inogona kukonzera ropa stasis.
3.Zvinotora nguva yakareba sei kusimuka uye kufamba-famba?
Awa yega yega yekugara, munhu anofanirwa kusimuka uye kufamba kwemaminetsi mashanu-10, izvo zvinogona kunyatso dzikisa stasis yeropa uye kutsvedzerera meridians.
Matanho chaiwo ndeaya: simuka, ita chiuno chakati wandei, tambanudza musana nemakumbo nepaunogona napo, tenderedza chiuno uye sacrum mumadenderedzwa, fema zvakaenzana uye zvishoma nezvishoma, mhanya uchienda mberi uye mberi, uye edza kufamba nemakumbo. yakasimudzwa kumusoro, ichikurudzira kukurumidza kwekutenderera kweropa.
4.Ndeupi rudzi rwekugara rune simba shoma pamuviri?
Kurongeka kwekugara kwakakosha.Kugara kwakaringana kunofanirwa kunge kuine musana wakatwasuka, tsoka dzakadzika pasi, maoko akasununguka pazvigaro zvechigaro chehofisi kana tafura yetafura, mapendekete akasununguka, uye musoro wakatarisa mberi.
Mukuwedzera, iyo hofisi nharaunda inoitawo basa rakakosha muchimiro chakakodzera chekugara.Unofanira kusarudzachigaro chehofisi yakasunungukauye matafura, uye gadzirisa hurefu zvakakodzera.
Akagarachigaro chehofisi chekukwirira kwakakodzera, mabvi akabatanidzwa anofanira kushanduka anenge 90 °, tsoka dzinogona kunge dzakadzika pasi, uye kureba kwemaoko kunofanira kunge kwakafanana nekukwirira kwegokora, kuitira kuti maoko agone kuiswa zviri nyore uye zvakanaka;Kana iwe uchida kusendama kumashure kwechigaro kumashure, zviri nani kuve nerutsigiro cushion inoenderana ne curvature ye lumbar spine panzvimbo yechiuno chechigaro kumashure, kuitira kuti uchichengetedza curvature ye lumbar spine, kumanikidza. inogona kugoverwa zvakaenzana kumusana nemagadziko kuburikidza necushion.
Nguva yekutumira: Aug-08-2023