Kana ukashanda muhofisi kana kubva kumba, unogona kupedza yakawanda yenguva yako.Imwe ongororo yakaratidza kuti vashandi vemuhofisi vanogara kweavhareji yemaawa 6,5 pazuva.Mugore, maawa angangoita 1700 anopedzwa akagara.
Nekudaro, zvisinei kuti unoshandisa nguva yakawanda kana shoma wakagara, unogona kuzvidzivirira kubva kumarwadzo emajoini uye kunyange kuvandudza basa rako nekutenga.chigaro chepamusoro chehofisi.Iwe uchakwanisa kushanda zvakanyanya uye kudzivirira lumbar disc herniation uye zvimwe zvirwere zvekugara izvo vashandi vakawanda vehofisi vanowanzosangana nazvo.Izvi zvinotevera 4 pfungwa dzinokosha dzekufunga nezvazvo pakusarudza chigaro chakakodzera chehofisi.
Pakusarudza chigaro chehofisi, ndapota funga kana ichipa lumbar rutsigiro.Vamwe vanhu vanotenda kuti kurwadziwa kwepashure kunongoitika panguva yebasa rinorema, rakadai sekuvaka kana vashandi vekugadzira, asi vashandi vehofisi vanowanzowanzogara kwenguva refu nekurwadziwa kwepamusoro.Maererano nekuongorora kwevanenge vashandi vehofisi ye700, 27% yavo inotambura nemarwadzo ekudzokera shure, pfudzi uye cervical spondylosis gore negore.
Kuti uderedze njodzi yekurwadziwa kwepamusoro, unofanirwa kusarudza achigaro chehofisi nerutsigiro rwechiuno.Rutsigiro rweLumbar (Lumbar Support) zvinoreva kupeda kana kusungirira pazasi pebackrest, inoshandiswa kutsigira lumbar nzvimbo yekumashure (nzvimbo yekuseri pakati pechipfuva nenzvimbo yepelvic).Inogona kudzikamisa musana wako wepasi, nekudaro ichidzikisa kudzvanywa uye tension pamuzongoza uye chimiro chayo chekutsigira.
Vese chigaro chehofisi vane huremu huremu.Nokuda kwekuchengeteka kwako, iwe unofanirwa kunzwisisa uye kutevera huremu hwepamusoro hwechigaro.Kana uremu hwemuviri wako huchipfuura huremu hwepamusoro hwechigaro chehofisi, hunogona kutyora panguva yekushandiswa kwezuva nezuva.
Iwe uchaona kuti mazhinji ehofisi sachigaro ane huremu huremu hwe90 kusvika 120 kg.Imwe chigaro chehofisi yakagadzirirwa vashandi vanorema.Vane chimiro chakasimba chekupa huremu hwepamusoro.Sachigaro inorema yehofisi ine 140 kg, 180 kg uye 220 kg yekusarudza kubva.Pamusoro pehuremu hwepamusoro, mamwe mamodheru akashongedzerwa nezvigaro zvakakura uye backrests.
Nzvimbo yacho inoda kushandiswa zvakanaka muhofisi, ndicho chikonzero nei zvakakosha kufunga nezvehukuru pakusarudza sachigaro wehofisi.Kana ukashanda munzvimbo duku, munyaya iyi, unoda kushandisa zvizere nzvimbo yacho uye sarudza chigaro chiduku.Usati watenga chigaro chehofisi, ndapota uyera saizi yenzvimbo yekushandisa uye sarudza yakakodzera Office chair.
Pakupedzisira, chimiro chechigaro chehofisi hachizokanganisa basa rayo kana kushanda kwayo, asi chichakanganisa kunaka kwechigaro, nokudaro kukanganisa kushongedzwa kwehofisi yako.Iwe unogona kuwana zvisingaverengeki zvitaera zvehofisi chigaro, kubva kune yechinyakare ese matema ekutonga maitiro kune ane mavara emazuva ano maitiro.
Saka, ndechipi chechigaro chehofisi chaunofanira kusarudza?Kana iwe uchisarudza chigaro chehofisi yehofisi hombe, ndapota namatira kune yakajairika maitiro ekugadzira yakabatana hofisi nzvimbo.Ingave chigaro chemesh kana chigaro chedehwe, chengetedza chimiro uye ruvara rwechigaro chehofisi zvinoenderana nemukati wekushongedza maitiro.
Nguva yekutumira: Jul-15-2023