Iwe unogona kunge wakadzidza ruzivo rwakajairwa rwenzvimbo iri nani yehofisi kubva kune akasiyana online zvinyorwa.
Nekudaro, iwe unonyatsoziva kuseta hofisi yako dhesiki uye chigaro nemazvo kuti uve nani chimiro?
GDHROichakupa zvakavanzika ZVINA.
Rongedza chigaro chako kumusoro sezvinobvira.
Shandisa pedhi yetsoka kutsigira tsoka dzako.
Shandura matako ako kumucheto.
Fambisa chigaro pedyo nedhesiki.
Ngatitsanangure zvakavanzika izvozvo CHIMWE NECHIMWE.
1. Rongedza chigaro chako chakakwirira sezvinobvira.
Zvichida ichi ndicho chakavanzika chinonyanya kukosha maererano nemamiriro ehofisi ari nani.Kudzikisa chigaro ndicho chikanganiso chinowanzoonekwa chatinoona munzvimbo yebasa.
Chero iwe uine hama yakaderera chigaro, hofisi yako dhesiki inova yakakwira.Naizvozvo, mapendekete ako anoramba akasimudzwa mukati memaawa ese ehofisi.
Unogona here kufungidzira kuti yakasimba uye kuneta sei mafudzi ako anosimudza tsandanyama?
2. Shandisa pedhi yetsoka kutsigira tsoka dzako.
Sezvo isu takasimudza chigaro munhanho yapfuura, pedhi yetsoka inova yakakosha kune vanhu vazhinji (kunze kweavo vane makumbo akareba kwazvo) kuti vaderedze kuderera kwemashure kumashure.
Izvo zvese nezve mechanical chain balance.Kana iwe wakagara kumusoro uye pasina rutsigiro runowanikwa pasi petsoka, simba rinokwevera regumbo rako rinowedzera kuwedzera kudzika kudzika kumashure kwako.
3. Chinja matako ako kumucheto kumashure.
Dumbar spine yedu ine natural curve inonzi lordosis.Panyaya yekuchengetedza iyo yakajairwa lumbar lordosis, kufambisa matako ako kusvika kumucheto kumashure kwechigaro mhinduro inoshanda.
Kana chigaro chakagadzirwa chine lumbar tsigiro curve, ipapo yako yakaderera kumashure yaizove yakasununguka zvakanyanya mushure mekuchinja matako kumashure.Zvikasadaro, ndapota asi cushion yakatetepa pakati peiyo yakaderera musana uye chigaro kumashure.
4. Fambisa chigaro pedyo nedhesiki.
Ichi ndicho chakavanzika chechipiri chakakosha maererano nemamiriro ehofisi ari nani.Vanhu vazhinji vanoseta hofisi yavo yebasa nenzira isiriyo uye vanochengeta ruoko rwavo munzvimbo yekuenda mberi.
Zvekare, iyi inyaya yekusaenzana kwemakanika.Kurebesa kumberi kweruoko kunosvika kunogona kuwedzera tension yemhasuru dziri panzvimbo yepakati ye scaular area (kureva pakati pemusana uye scapular).Nekuda kweizvozvo, kurwadziwa kunoshungurudza pakati-kumashure nzvimbo padivi pe scapular kunoitika.
Muchidimbu, chimiro chehofisi chiri nani chinotsamira pakunzwisisa kwakanaka kwemaitiro emunhu.
Nguva yekutumira: Jul-06-2023