Tsvagiridzo inoratidza kuti avhareji mushandi wemuhofisi anogara kusvikaMaawa gumi nemashanu pazuva.Hazvishamisi kuti zvese zvakagara zvakabatana nenjodzi yakakura yemhasuru uye majoini nyaya (pamwe nechirwere cheshuga, chirwere chemoyo, uye kuora mwoyo).
Nepo vazhinji vedu tichiziva kugara zuva rese hakuna kunyatso nyatso kune miviri yedu nepfungwa.Chii chinonzi mushandi wehofisi akazvipira kuita?
Chimwe chidimbu chepuzzle chiri mukuita kuti tafura yako igare zvakanyanya ergonomic.Izvi zvine mabhenefiti maviri: Kugara kunotora kushomeka kwemuviri wako, uye iwe unobvisa kusagadzikana kunoita kuti zviome kuisa pfungwa pabasa.Hazvina mhosva kuti unogara kwemaawa gumi pazuva kana maviri, heino maitiro ekugadzirachigaro chehofisimore comfortable.
Kunze kwekutora chimiro chakakodzera, hedzi nzira sere dzekuita kuti uwedzere kugadzikana ugere padhesiki.
1.Support yako yezasi musana.
Vazhinji vashandi vedhesiki vanonyunyuta nekurwadziwa kwemusana, uye mhinduro inogona kunge iri padyo seyepedyo mutsago wekutsigira lumbar.
2.Fungidzira kuwedzera cushion yechigaro.
Kana piro yerutsigiro yechiuno ikasaicheka kana kuti ukangozviwana iwe uchishuva kutsigirwa kwakawanda, saka ingave nguva yekuwedzera cushion yechigaro kune yako desk chair setup.
3.Ita kuti tsoka dzako dzirege kunyura.
Kana iwe uri kudivi rakapfupika uye tsoka dzako hadzina kuzorora pasi kana wakagara pachigaro chehofisi yako, nyaya iyi ine gadziriso nekukurumidza: Ingo shandisa ergonomic footrest.
4.Shandisa wrist rest.
Paunotaipa nekushandisa mbeva wakagara padhesiki zuva rese, maoko ako anogona kunyatsorova.Kuwedzera gel wrist rest kune yako dhesiki setup inogona kuve nzira yakanaka yekudzikisa kushushikana pamaoko ako.
5.Simudza cheki yako kusvika pazinga reziso.
Kugara pachigaro chedhesiki uye wakatarisa pasi palaptop kana desktop komputa skrini zuva rese iresiphi yekunetsa kwemutsipa.Enda zviri nyore pamuzongoza wako nekusimudza laptop yako kana kutarisa kune ziso reziso saka iwe unongofanirwa kutarisa kumberi kuti utarise skrini yako.
6.Bata zvinyorwa zvinyorwa pazinga reziso.
Iyo inoderedza kushushikana kwemutsipa nekuti haufanirwe kuramba uchitarisa pasi kuti uverenge kubva mugwaro.
7.Kugadzirisa chiedza chehofisi yako.
kuchinja mwenje wehofisi yako kunogona kuita kuti zvive nyore kutarisa skrini yako.Tanga nekudyara marambi mashoma ane akawanda magadzirirwo emwenje kuitira kuti iwe ugone kugadzirisa kusimba kwechiedza uye kwainomhara pakombuta yako nedhesiki.
8.Wedzera imwe greenery.
Tsvagiridzo inowana zvidyarwa mhenyu zvinogona kuchenesa mweya wehofisi, kuderedza kushushikana, uye kugadzirisa manzwiro.
Neidzi nzira sere, saka hapana chinoita kuti chigaro chehofisi chive chakasununguka pane kunzwa kufara iwe ugere mairi!
Nguva yekutumira: Kubvumbi-09-2022