Muhupenyu hwedu hwemazuva ese, vanhu vazhinji havana basa nekuti vakagara sei.Vanogara zvisinei vakasununguka zvavanofunga kuti ndizvo.Kutaura zvazviri, izvi hazvisizvo.Kugara kwakafanira kwakakosha kumabasa edu ezuva nezuva nehupenyu, uye kunokanganisa mamiriro edu emuviri nenzira isina kujeka.Uri munhu anogara pasi here?Semuenzaniso, mabharani emuhofisi, vapepeti, maakaunti nevamwe vashandi vemuhofisi vanofanirwa kugara kwenguva yakareba havagone kutiza kugara kwenguva yakareba.Kana iwe ukapedza nguva yakawanda wakagara uye usingafambi, unogona kukudziridza kusagadzikana kwakawanda nekufamba kwenguva.Kugara zvisina kufanira kwenguva yakareba kunogona kutungamirira kuhurwere kunze kwekutarisa kuneta.
Mazuva ano, hupenyu hwekugara hwave kuratidzwa kwezuva nezuva kwevanhu vemazuva ano, kunze kwekurara uye kurara pasi kwemaawa masere kana pasi, mamwe maawa gumi nematanhatu akagara anenge ese.Saka ndedzipi njodzi dzekugara kwenguva yakareba, pamwe nekutadza kumira?
1.Cause lumbar acid kurwadziwa kwepfudzi
Vashandi veHofisi, avo vanoshanda pakombiyuta kwenguva yakareba, vanowanzogara nokuda kwekushandisa kombiyuta , uye kushanda kwekombiyuta kunodzokorora zvikuru, kunonyanya kukoshesa pane keyboard uye kushandiswa kwembeva, kwenguva refu munyaya iyi, nyore kukonzera lumbar acid pafudzi. kurwadziwa, zvakare kunowanzoitika kune skeletal tsandanyama kuneta uye kuremerwa, kuneta, kurwadza, chiveve uye kunyange kuoma.Dzimwe nguva zvakare nyore kukonzera akasiyana siyana.Zvakadai searthritis, tendon kuzvimba uye zvichingodaro.
2.Kukora kuita nungo kurwara
Zera resainzi uye tekinoroji rakachinja mararamiro evanhu kubva pakushanda kusvika pakuita sedentary mode.Kugara kwenguva refu uye kusagara zvakanaka kuchaita kuti munhu afuta uye ane usimbe, uye kushaya kurovedza muviri kunotungamirira kumarwadzo emuviri, kunyanya kurwadziwa kwemusana, kunozopararira kumutsipa, musana uye lumbar spine nekufamba kwenguva.Inowedzerawo njodzi yechirwere chemwoyo, chirwere cheshuga nekenza, pamwe chete nemanzwiro asina kunaka akadai sekuora mwoyo.
Kurongeka kwekugara kwakanaka kunogona kuchengetedza kure nekutambura kwechirwere.Nhasi, ngatitaure pamusoro pekugara zvakanaka kune vashandi vehofisi.
1.Sarudza zvigaro zvehofisi zvesayenzi uye zvinonzwisisika
Usati wagara zvakanaka, unofanira kutanga uine "chigaro chekurudyi," nekugadzirisa urefu uye kugadzirisa shure, nemarora ekufambisa, uye armrest kuti uzorore uye kupfavisa maoko ako."Chigaro chekurudyi" chinogonawo kunzi ergonomic chair.
Kureba kwevanhu uye chimiro chakasiyana, cheya yehofisi yehofisi ine saizi yakagadziriswa, haigone kusiyanisa kubva kumunhu kusvika kune munhu akasununguka kugadzirisa, saka inoda chigaro chehofisi chinogona kugadziridzwa kukwirira kwakakodzera kwavari.Hofisi chair ine mwero kureba, chigaro uye dhesiki rine chinhambwe kurongeka, izvo zvakakosha pakuva nechimiro chakanaka chekugara.
Mifananidzo inobva kuGDHERO(hofisi chigaro mugadziri) webhusaiti:https://www.gdheoffice.com
2. Rongedza chimiro chako chekugara chisiri-chiyero
Nzvimbo yekugara yevashandi vehofisi yakakosha zvikuru, usachengetedza chimiro kwenguva yakareba, haisi yakaipa chete kune cervical vertebra, asiwo yakaipa kune nhengo dzakasiyana dzemuviri.Aya anotevera slouches, musoro wakasendamira mberi, uye yepakati pekugara haisi iyo yakajairwa.
Kutsvakurudza kunoratidza kuti kana kona pakati pemutsara wekuona uye nheyo yepasi iri 115 madhigirii, mhasuru dzemusana dzinozorodza zvakanyanya, saka vanhu vanofanira kugadzirisa kureba kwakakodzera pakati pemakombiyuta monitors uye chigaro chehofisi, zviri nani kuti chigaro chehofisi chive nerutsigiro kumashure uye armrest; uye inogona kugadziriswa kureba paunenge uchishanda, Iwe unofanirwa kuchengeta mutsipa wakatwasuka, kupa musoro tsigiro, mapendekete maviri echisikigo prolapse, ruoko rwepamusoro pedyo nemuviri, magokora akakotama pa90 degrees;Paunenge uchishandisa keyboard kana mouse, wrist inofanira kunge yakasununguka sezvinobvira, chengetedza yakadzikama, mutsara wepakati wechanza uye mutsara wepakati wefodya mumutsara wakatwasuka;Chengetedza chiuno chako chakatwasuka, mabvi akakotama pa90 degrees, uye tsoka dziri pasi.
3.Dzivisa kugara kwenguva refu
Kugara pakombiyuta kwenguva yakareba , kunyanya kazhinji kudzikisa musoro, kukuvadza kumusana kwakakura, kana kushanda kweawa imwe kana kupfuura, akatarisa kure kure maminetsi mashomanana, kubvisa kuneta kwemaziso, izvo zvinogona kuderedza dambudziko rakadai se kurasikirwa kwekuona, uye zvakare vanogona kusimuka kuenda kuimba yekugezera, kana kufamba pasi kunotora girazi remvura, kana kuita kamufambo kadiki, kupuruzira pabendekete, kutenderedza chiuno, kurovera gumbo kubhenda chiuno, vanogona kubvisa kunzwa kuneta uye zvakare kuve. inobatsira kune hutano hwehutano hwemusana.
Nguva yekutumira: Zvita-21-2021