Makomputa ave akakosha ehofisi uye zvekuvaraidza zvishandiso zvevanhu vemazuva ano, vanogara pamberi pemakomputa kweanopfuura maawa masere pazuva.Kushandiswa kwemacheya ehofisi asina kurongeka, kusagadzikana uye kushata kunokuvadza hutano hwevanhu.
Utano hunokosha, saka zvakakosha kutenga ayakasununguka ergonomic office chair.Zvichitaurwa zviri nyore, iyo inonzi ergonomics ndiko kushandiswa kwe "vanhu-vanotungamirwa" pfungwa yesainzi kugadzira zvigadzirwa.
GDHROinokurudzira kuti utarise pane zvinotevera 7 maficha paunenge uchisarudza ergonomic office chair:
1.Kureba kwechigaro chechigaro kunogadzirisa kunyaradza kwemakumbo.Chengeta tsoka dzako dzakati chechetere pasi nezviziso zvemakumbo pa90-degree Angle.The Engle pakati pechidya nemhuru, kureva, Engle pamabvi zvakare nezve yekurudyi.Nenzira iyi, kureba kwechigaro chechigaro ndiyo inonyanya kukodzera;Muchidimbu, Ichitsiko, ibvi pamakona maviri chaiwo ekurudyi.
2.Kudzika kwechigaro chechigaro kunogadzirisa kuderera kwemakumbo uye hutano hwepamuviri.Ibvi harina kupindirana nechigaro chemberi kumucheto, kuchisiya kamukana kadiki, uye chidya kusvika kure sezvinobvira kuti ugare pamutsago.Kuwedzera nzvimbo yekubatana pakati pemuviri nechigaro ndiyo nzira yakanakisisa yekuderedza kudzvinyirira pamakumbo ezasi.Iyo yakaderera dzvinyiriro ichaita kuti mushandisi anzwe akasununguka uye kugara kwenguva yakareba.
3.Kureba kwemutsago we lumbar kunogadzirisa hutano hwe lumbar spine.Iyo yakakodzera lumbar pillow urefu ndiyo nzvimbo yemapfupa emusana muzvikamu zve 2-4 zvemusana wemunhu kubva pasi kumusoro.Munzvimbo iyi chete ndipo panogona kugadziriswa yakajairika S-yakaita curve yemuzongoza wemunhu.Chiuno chinosundirwa mberi, muviri wepamusoro unongogara wakatwasuka, chifuva chinovhurwa, kufema kunotsvedzerera, kushanda zvakanaka kwebasa kunovandudzwa, uye kukuvadzwa kwechikamu chepamusoro chemusana kunodziviswa.
4.Reclining basa rinotarisa kushanda kwehofisi nekuzorora.Pane zvikomborero zviviri zvekugara pachigaro chako: Kutanga, zvidzidzo zve ergonomic zvakaratidza kuti paunorara shure pa 135 degrees, musana unokwanisa kugovera zvimwe zvekumanikidzwa pamuviri wako, saka unonzwa wakasununguka uye unoshanda zvakanyanya.Chechipiri, kana mushandisi achida kuzorora, ingo tsikitsira chigaro kumashure, negumbo rekutsigira mudziyo senge footrest, mushandisi anowana ruzivo rwakanyanya kuzorora, uye nekukurumidza kupora simba.
5.Kureba uye Angle yeheadrest inosarudza kunyaradzwa kwekervical spine.Musoro wechigaro che ergonomic office inogona kugadziriswa muhurefu uye Angle, kuitira kuti musoro utsigire muzvikamu zve 3th -7th zvepervical spine, iyo inogona kunyatsogadzirisa kuneta kwemutsipa wepelinha uye kudzivirira bone spurs kana chirwere chisingaperi chekervical. kuderedzwa kwemusana.
6.Kureba uye Angle yearmrest inosarudza kunyaradza kwefudzi neruoko.Kureba kwakakodzera kwearmrest ndeyekuti mbabvu dzemaoko dzinogara dziripo 90 madhigirii Angle, kana yakanyanya kukwirira bendekete rinokwenya, rakaderera rinorembera izvo zvinokonzeresa kurwadziwa kwepfudzi.
7.Nyaya yemashure uye chigaro inosarudza kunyaradza kwekugara.Nekuvandudzwa kwesainzi uye tekinoroji, ergonomic hofisi sachigaro yakasiya dehwe risina mhepo kana zvimwe zvinhu zvechinyakare, cushion yechigaro, cushion yekumashure, headrest inowanzo shandiswa fashoni, yakawanda sainzi uye tekinoroji mesh machira.
Chero bedzi iwe uchitonga uye kutenga chigaro chehofisi kubva pane zviri pamusoro 7 maficha, ndinotenda iwe unogona kuva nazvochigaro chehofisi yakanaka.Pamusoro pezvo, GDHRO inokuyeuchidza nezve zvimwe zvinhu zvitatu zvaunofanira kutarisisa kune hofisi ine hutano:
Kutanga, isa nguva, awa imwe neimwe yekusimuka, wozofambisa yakaderera cervical uye lumbar vertebrae;
Chechipiri, sarudza kusimudza zvigadzirwa zvedhesiki kuti uzive kuchinjika hofisi kugara uye kumira, ramba uine hutano uye uvandudze kushanda zvakanaka;
Chechitatu, gadzirisa tsigiro yekuratidzira, gadzirisa chidzitiro kusvika pakukwirira kwakakodzera uye Angle, kusunungura cervical spine, kudzivirira zvirwere zvekervical spine.
Nguva yekutumira: May-09-2023